Yoga Nidra
with Geneva Elise

Yoga Nidra or yogic sleep, is a deep meditative practice where the goal is is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. While laying down, you will be guided through meditation into a dream like state. Wear warm cozy clothes, and bring anything that may bring you extra comfort. The studio has plenty of props to assist you into your deeper state