Somatic Hatha Flow
with Jen Shields

At the edge of your own aliveness is an invitation, an intimate dance of effort and ease brimming with possibility. Using the ancient technology of Tantrik Hatha Yoga (breath, asana(posures), & meditative awareness) we bolster the nervous system, harmonize the energies and build the capacity to meet the edges within us in an open and loving way. We will center the wisdom of the body by consciously focusing on the internal experience rather than the external appearance or end result. Come move your body and free your mind in a supportive environment that meets you where you are.