Rope Flow Workshop
with Rebecca Band 
Rope Flow Workshop
with Rebecca Band
with Rebecca Band
Rope Flow blends the meditative fluidity and intrigue of flow arts
with the power and energy of functional fitness. A minute to learn
and a lifetime to master, Rope Flow is a low-impact,
variable-intensity program that's suitable for all bodies that wish to
improve mobility, coordination, strength, cardiovascular endurance,
mindfulness, proprioception and agility. This exciting, joyful and
mindful movement style is gaining popularity all over the world, and
Growth Yoga is thrilled to host this Rope Flow workshop! This
introductory workshop will cover the principles of flowing with a
rope, foundational movement patterns, fun tricks, energetic drills and
skills to build your own flows.You may find that once you pick up the
rope, you won't want to set it down! No experience required. We supply
the ropes
with the power and energy of functional fitness. A minute to learn
and a lifetime to master, Rope Flow is a low-impact,
variable-intensity program that's suitable for all bodies that wish to
improve mobility, coordination, strength, cardiovascular endurance,
mindfulness, proprioception and agility. This exciting, joyful and
mindful movement style is gaining popularity all over the world, and
Growth Yoga is thrilled to host this Rope Flow workshop! This
introductory workshop will cover the principles of flowing with a
rope, foundational movement patterns, fun tricks, energetic drills and
skills to build your own flows.You may find that once you pick up the
rope, you won't want to set it down! No experience required. We supply
the ropes
Reservations
Rope Flow Workshop (Ticket)
Class Price
$25
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