Rewiring Pain: A mind body workshop
with Rebecca Band

In "Rewiring Pain," we will learn more about the science around why and how we experience pain, and what happens in our brains and bodies when pain becomes the default setting. The second half of the workshop will be a deep dive into the evidence-based practice of mindfulness-based pain reduction. Participants will walk away with a new relationship to the pain they experience, along with several simple and easy self-guided techniques they can employ on their own at any time to live a fuller, more joyful and less painful life.