Sun Salutations and Stretching
with Denise Boldway 
Sun Salutations and Stretching
with Denise Boldway
with Denise Boldway
This all levels class, based on yoga chikitsa, the Primary series of Ashtanga yoga, is a method of yoga therapy to open and stretch every part of the body with suyra namaskara A and B (sun salutations) and asanas to purify the body, regulate the nervous system and prepare you for pranayama and mudras to end class and start your day with clarity, intention and mindfulness.
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