Restorative Yoga

In restorative yoga, we teach the body to relax and calm down. This prop-heavy class takes a soothing approach to care for both body and mind. Each pose is held for five to ten minutes to fully immerse yourself. We'll explore the subtle and physical body in a tranquil way and offer poses that can be used in daily life to find calm. Wear your most comfortable clothes. We provide plenty of blankets, bolsters, eye pillows, and blocks to enhance your experience, but you're welcome to bring personal items for added comfort.